September 5, 2019

Fall in Love With Yourself

“Self Love” is a trendy phrase these days. But do you really understand what self love means? It literally means to love yourself- not to “treat yo self” once in a while to a spa day or sweet treat (although, that can be a way to show yourself...

May 1, 2019

Did you know that advocating time to your SELF is extremely important regarding your mental health? On this #wellnesswednesday and in honor of Maternal Mental Health Day, we're focusing on empowering others to set aside time for their physical, emotional & spiritual we...

April 22, 2019

Maternal mental health matters, and at Keep It Real Mommy, we believe mothers should be provided opportunities that will educate, empower & engage - teaching and empowering mothers how to utilize what they have learned and apply it in their everyday lives. We focus on...

April 3, 2019

"Balance". That's what I'm trying to restore for myself and my family. 

It isn't easy. I'd be lying if I told you that being a full-time mom, launching a mom-centered non-profit, running a household, being a wife, being a friend, volunteering and pursuing other passions...

August 13, 2018

I wrote this article nearly two years ago and it still stands true. This is when the spark of KIRM began to manifest...

I start my day with snuggles in bed and an extremely happy baby smiling at me. I breastfeed on demand, and will continue to, as long as my daughter ne...

April 27, 2018

Upon first meeting Ruth, I could sense she had a very genuinely kind and caring soul. Simply being in her presence evokes the calm in others. It wasn't until I met her several times that I realized calm was actually what she does, which totally made sense!  Our feature...

March 12, 2018

As a mom, is it natural for EVERY birthday to be bittersweet? To be so incredibly proud of their achievements and milestones and so incredibly sad that they're "getting so big"?!?

She's TWO now. Two. Years. Old. She still has the tiny chub rolls on her thighs. THAT is h...

February 7, 2018

I had absolutely NO idea what to expect. I knew I needed to wear fitted clothing, that I should bring water and that I was going to be trying something totally out of my comfort zone for the very first time. I did not know a single soul in my class...but I had previous...

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