September 5, 2019

Fall in Love With Yourself

“Self Love” is a trendy phrase these days. But do you really understand what self love means? It literally means to love yourself- not to “treat yo self” once in a while to a spa day or sweet treat (although, that can be a way to show yourself...

May 1, 2019

Did you know that advocating time to your SELF is extremely important regarding your mental health? On this #wellnesswednesday and in honor of Maternal Mental Health Day, we're focusing on empowering others to set aside time for their physical, emotional & spiritual we...

April 22, 2019

Maternal mental health matters, and at Keep It Real Mommy, we believe mothers should be provided opportunities that will educate, empower & engage - teaching and empowering mothers how to utilize what they have learned and apply it in their everyday lives. We focus on...

April 3, 2019

"Balance". That's what I'm trying to restore for myself and my family. 

It isn't easy. I'd be lying if I told you that being a full-time mom, launching a mom-centered non-profit, running a household, being a wife, being a friend, volunteering and pursuing other passions...

August 13, 2018

I wrote this article nearly two years ago and it still stands true. This is when the spark of KIRM began to manifest...

I start my day with snuggles in bed and an extremely happy baby smiling at me. I breastfeed on demand, and will continue to, as long as my daughter ne...

May 18, 2018

Our REAL Mom feature this week is literally an angel on earth. As I began to explore the future of KIRM and it's potential, it was necessary for me to go out of my "comfort zone" and ask for help. Trina Boyd is the owner and founder of FOUR businesses in the greater Ch...

May 16, 2018

After participating in a phenomenal Basics class and SUPER rejuvenating Recovery class, I was anxiously awaiting the Twilight class! Before I get into my actual review of the class, it’s only fair that I truly immerse readers in the actual ambiance of the studio.

In my...

May 9, 2018

Part of having a holistic perspective on wellness is learning how to balance ALL. THE. THINGS. As I entered motherhood, I recognized I was not allocating time for self-love and reflection...which led me down a dark and dreary path of postpartum anxiety. I had practiced...

May 4, 2018

It's no secret that I LOVE empowering other moms to share their stories...it's even better when I've been connected to featured moms through other REAL mom connections! I've recently connected with REAL Mom of the week, Rosemary Stanley, at the Women Rock Music Retreat...

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September 5, 2019